20.0 km | 02:31:11 | 07:33/km日期: 2017-12-02 06:50 - 地點: 蕃薯路線 - 天氣: 陰冷 - 平均心率: 143 - 卡路里: 1189 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 09'50" / 06'30" / 07'43" / 07'01" / 07'27" / 06'23" / 06'20" / 12'20" / 06'31" / 06'26" / 06'24" / 11'48" / 06'37" / 06'20" / 10'46" / 06'12" / 06'23" / 13'57" / 06'26" / 14'01" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'32") | 1000 / 1000 |
2 | | 06'29" (+00'10") | 1000 / 2000 |
3 | | 07'43" (+01'24") | 1000 / 3000 |
4 | | 07'01" (+00'42") | 1000 / 4000 |
5 | | 07'26" (+01'07") | 1000 / 5000 |
6 | | 06'22" (+00'03") | 1000 / 6000 |
7 | | 06'20" (+00'01") | 1000 / 7000 |
8 | | 12'18" (+05'59") | 1000 / 8000 |
9 | | 06'31" (+00'12") | 1000 / 9000 |
10 | | 06'26" (+00'07") | 1000 / 10000 |
11 | | 06'24" (+00'05") | 1000 / 11000 |
12 | | 11'47" (+05'28") | 1000 / 12000 |
13 | | 06'36" (+00'17") | 1000 / 13000 |
14 | | 06'20" (+00'01") | 1000 / 14000 |
15 | | 06'39" (+00'20") | 1000 / 15000 |
16 | | 06'19" | 1000 / 16000 |
17 | | 06'23" (+00'04") | 1000 / 17000 |
18 | | 09'54" (+03'35") | 1000 / 18000 |
19 | | 06'25" (+00'06") | 1000 / 19000 |
20 | | 10'44" (+04'25") | 1000 / 20000 |
21 | | 05'58" | 13 / 20013 |
新北市Guei Hua
新北市Guei Hua