11.9 km | 01:22:58 | 06:57/km日期: 2017-11-29 04:13 - 總爬升: 134 m - 卡路里: 808 Cal - 平均步頻: 178
Pace: 08'57" / 08'38" / 06'53" / 11'20" / 05'50" / 05'22" / 05'36" / 05'51" / 06'12" / 05'44" / 05'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'37") | 1000 / 1000 |
| 2 | | 08'37" (+03'15") | 1000 / 2000 |
| 3 | | 06'53" (+01'31") | 1000 / 3000 |
| 4 | | 11'15" (+05'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 07'10" (+01'48") | 929 / 11929 |
11月累積里程 : 264.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'38" | 00:17'35" |
| 3 | 06'53" | 00:24'28" |
| 4 | 11'20" | 00:35'48" |
| 5 | 05'50" | 00:41'38" |
| 6 | 05'22" | 00:47'00" |
| 7 | 05'36" | 00:52'36" |
| 8 | 05'51" | 00:58'27" |
| 9 | 06'12" | 01:04'39" |
| 10 | 05'44" | 01:10'23" |
| 11 | 05'58" | 01:16'21" |
| 11.9 | 07'10" | 01:23'01" |
留言 
展開計圈分析
