7.6 km | 00:48:05 | 06:21/km日期: 2017-12-03 07:26 - 總爬升: 223 m - 卡路里: 466 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'55" / 06'15" / 06'29" / 06'21" / 07'37" / 06'10" / 05'13" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'42") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'28" (+01'16") | 1000 / 3000 |
| 4 | | 06'20" (+01'08") | 1000 / 4000 |
| 5 | | 07'37" (+02'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'58") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 560 / 7560 |
12月累積里程 : 224.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'21" | 00:26'00" |
| 5 | 07'37" | 00:33'37" |
| 6 | 06'10" | 00:39'47" |
| 7 | 05'13" | 00:45'00" |
| 7.6 | 05'32" | 00:48'06" |
展開計圈分析
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