9.4 km | 00:47:33 | 05:04/km日期: 2017-12-02 09:46 - 平均心率: 137 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'34" / 05'20" / 05'02" / 04'55" / 04'55" / 04'59" / 04'52" / 04'52" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'54") | 500 / 500 |
| 2 | | 05'25" (+00'38") | 500 / 1000 |
| 3 | | 05'25" (+00'38") | 500 / 1500 |
| 4 | | 05'14" (+00'27") | 500 / 2000 |
| 5 | | 05'12" (+00'25") | 500 / 2500 |
| 6 | | 04'52" (+00'05") | 500 / 3000 |
| 7 | | 04'56" (+00'09") | 500 / 3500 |
| 8 | | 04'53" (+00'06") | 500 / 4000 |
| 9 | | 04'55" (+00'08") | 500 / 4500 |
| 10 | | 04'53" (+00'06") | 500 / 5000 |
| 11 | | 04'59" (+00'12") | 500 / 5500 |
| 12 | | 04'58" (+00'11") | 500 / 6000 |
| 13 | | 04'56" (+00'09") | 500 / 6500 |
| 14 | | 04'47" | 500 / 7000 |
| 15 | | 04'49" (+00'02") | 500 / 7500 |
| 16 | | 04'54" (+00'07") | 500 / 8000 |
| 17 | | 05'01" (+00'14") | 500 / 8500 |
| 18 | | 05'14" (+00'27") | 500 / 9000 |
| 19 | | 05'11" (+00'24") | 379 / 9379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 04'52" | 00:40'29" |
| 9 | 05'08" | 00:45'37" |
| 9.4 | 05'11" | 00:47'35" |
展開計圈分析
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