11.8 km | 01:00:07 | 05:04/km日期: 2017-12-03 07:16 - 平均心率: 167 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'53" / 05'00" / 05'04" / 04'57" / 04'58" / 04'51" / 04'59" / 04'54" / 04'48" / 04'42" / 15'16" / 26'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'21") | 1000 / 1000 |
2 | | 04'59" (+01'27") | 1000 / 2000 |
3 | | 05'03" (+01'31") | 1000 / 3000 |
4 | | 04'56" (+01'24") | 1000 / 4000 |
5 | | 04'58" (+01'26") | 1000 / 5000 |
6 | | 04'50" (+01'18") | 1000 / 6000 |
7 | | 04'58" (+01'26") | 1000 / 7000 |
8 | | 04'53" (+01'21") | 1000 / 8000 |
9 | | 04'48" (+01'16") | 1000 / 9000 |
10 | | 04'41" (+01'09") | 999 / 9999 |
11 | | 03'40" (+00'08") | 90 / 10090 |
12 | | 06'09" (+02'37") | 243 / 10334 |
13 | | 03'47" (+00'15") | 87 / 10422 |
14 | | 06'02" (+02'30") | 248 / 10670 |
15 | | 04'01" (+00'29") | 82 / 10753 |
16 | | 08'49" (+05'17") | 169 / 10923 |
17 | | 03'56" (+00'24") | 84 / 11008 |
18 | | 05'38" (+02'06") | 265 / 11273 |
19 | | 03'32" | 94 / 11368 |
20 | | 06'55" (+03'23") | 216 / 11584 |
21 | | 03'41" (+00'09") | 90 / 11675 |
22 | | 09'05" (+05'33") | 164 / 11840 |
23 | | 17'48" (+14'16") | 1 / 11841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 292.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'00" | 00:09'53" |
3 | 05'04" | 00:14'57" |
4 | 04'57" | 00:19'54" |
5 | 04'58" | 00:24'52" |
6 | 04'51" | 00:29'43" |
7 | 04'59" | 00:34'42" |
8 | 04'54" | 00:39'36" |
9 | 04'48" | 00:44'24" |
10 | 04'42" | 00:49'06" |
11 | 15'16" | 01:04'22" |
11.8 | 26'16" | 01:26'29" |