12.4 km | 01:15:51 | 06:07/km日期: 2017-12-03 04:38 - 平均心率: 120 - 卡路里: 476 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'27" / 07'43" / 14'47" / 06'24" / 05'54" / 05'27" / 05'04" / 05'08" / 05'57" / 06'09" / 06'51" / 04'52" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'24") | 1000 / 2000 |
| 3 | | 08'39" (+03'47") | 1000 / 3000 |
| 4 | | 06'24" (+01'32") | 1000 / 4000 |
| 5 | | 05'53" (+01'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+01'03") | 1000 / 9000 |
| 10 | | 06'09" (+01'17") | 1000 / 10000 |
| 11 | | 06'50" (+01'58") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'21" | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 335.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'43" | 00:15'10" |
| 3 | 14'47" | 00:29'57" |
| 4 | 06'24" | 00:36'21" |
| 5 | 05'54" | 00:42'15" |
| 6 | 05'27" | 00:47'42" |
| 7 | 05'04" | 00:52'46" |
| 8 | 05'08" | 00:57'54" |
| 9 | 05'57" | 01:03'51" |
| 10 | 06'09" | 01:10'00" |
| 11 | 06'51" | 01:16'51" |
| 12 | 04'52" | 01:21'43" |
| 12.4 | 04'21" | 01:23'28" |
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