12.8 km | 01:15:15 | 05:52/km日期: 2017-12-01 19:16 - 平均心率: 140 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'51" / 05'59" / 05'54" / 05'58" / 05'52" / 05'48" / 05'45" / 05'40" / 05'42" / 05'34" / 05'26" / 05'13" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 08'13" (+03'01") | 796 / 12796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 05'45" | 00:41'07" |
| 8 | 05'40" | 00:46'47" |
| 9 | 05'42" | 00:52'29" |
| 10 | 05'34" | 00:58'03" |
| 11 | 05'26" | 01:03'29" |
| 12 | 05'13" | 01:08'42" |
| 12.8 | 08'13" | 01:15'15" |
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