20.9 km | 02:22:11 | 06:48/km日期: 2017-12-03 06:01 - 總爬升: 339 m - 平均心率: 146 - 卡路里: 1698 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'19" / 05'29" / 05'23" / 05'47" / 05'58" / 06'40" / 07'41" / 11'23" / 06'36" / 07'32" / 06'11" / 06'51" / 08'12" / 06'49" / 07'45" / 07'49" / 06'42" / 06'06" / 07'25" / 09'14" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 20858 / 20858 |
2 | | 30'35" (+23'47") | 10 / 20868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
171.62 km addidas bounce 累積 :
10046.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'29" | 00:11'48" |
3 | 05'23" | 00:17'11" |
4 | 05'47" | 00:22'58" |
5 | 05'58" | 00:28'56" |
6 | 06'40" | 00:35'36" |
7 | 07'41" | 00:43'17" |
8 | 11'23" | 00:54'40" |
9 | 06'36" | 01:01'16" |
10 | 07'32" | 01:08'48" |
11 | 06'11" | 01:14'59" |
12 | 06'51" | 01:21'50" |
13 | 08'12" | 01:30'02" |
14 | 06'49" | 01:36'51" |
15 | 07'45" | 01:44'36" |
16 | 07'49" | 01:52'25" |
17 | 06'42" | 01:59'07" |
18 | 06'06" | 02:05'13" |
19 | 07'25" | 02:12'38" |
20 | 09'14" | 02:21'52" |
20.9 | 11'14" | 02:31'38" |