12.0 km | 01:22:49 | 06:53/km日期: 2017-12-01 17:01 - 總爬升: 102 m - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'33" / 06'22" / 08'32" / 08'07" / 08'44" / 06'59" / 07'17" / 07'19" / 07'10" / 08'53" / 10'44" / 07'25" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'21") | 1000 / 1000 |
2 | | 06'21" (+00'10") | 1000 / 2000 |
3 | | 06'40" (+00'29") | 1000 / 3000 |
4 | | 06'46" (+00'35") | 1000 / 4000 |
5 | | 07'17" (+01'06") | 1000 / 5000 |
6 | | 06'58" (+00'47") | 1000 / 6000 |
7 | | 07'17" (+01'06") | 1000 / 7000 |
8 | | 07'18" (+01'07") | 1000 / 8000 |
9 | | 07'10" (+00'59") | 1000 / 9000 |
10 | | 07'12" (+01'01") | 1000 / 10000 |
11 | | 06'50" (+00'39") | 1000 / 11000 |
12 | | 06'11" | 1000 / 12000 |
13 | | 07'18" (+01'07") | 24 / 12024 |
12月累積里程 :
160.09 km ASICS1 累積 :
6280.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'22" | 00:12'55" |
3 | 08'32" | 00:21'27" |
4 | 08'07" | 00:29'34" |
5 | 08'44" | 00:38'18" |
6 | 06'59" | 00:45'17" |
7 | 07'17" | 00:52'34" |
8 | 07'19" | 00:59'53" |
9 | 07'10" | 01:07'03" |
10 | 08'53" | 01:15'56" |
11 | 10'44" | 01:26'40" |
12 | 07'25" | 01:34'05" |
12.0 | 07'37" | 01:34'16" |