22.3 km | 02:47:20 | 07:29/km日期: 2017-12-08 13:55 - 平均心率: 134 - 卡路里: 1569 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 65% - PM2.5: 不佳(57)
Pace: 06'43" / 09'33" / 09'07" / 07'27" / 07'50" / 06'41" / 06'54" / 08'54" / 06'26" / 09'41" / 08'50" / 07'06" / 06'25" / 07'57" / 07'28" / 07'00" / 07'02" / 06'51" / 07'21" / 06'45" / 07'10" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 09'32" (+03'22") | 1000 / 2000 |
| 3 | | 09'07" (+02'57") | 1000 / 3000 |
| 4 | | 07'26" (+01'16") | 1000 / 4000 |
| 5 | | 07'50" (+01'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'54" (+00'44") | 1000 / 7000 |
| 8 | | 08'53" (+02'43") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 09'41" (+03'31") | 1000 / 10000 |
| 11 | | 08'49" (+02'39") | 1000 / 11000 |
| 12 | | 07'05" (+00'55") | 1000 / 12000 |
| 13 | | 06'25" (+00'15") | 1000 / 13000 |
| 14 | | 07'56" (+01'46") | 1000 / 14000 |
| 15 | | 07'28" (+01'18") | 1000 / 15000 |
| 16 | | 06'59" (+00'49") | 1000 / 16000 |
| 17 | | 07'02" (+00'52") | 1000 / 17000 |
| 18 | | 06'50" (+00'40") | 1000 / 18000 |
| 19 | | 07'20" (+01'10") | 1000 / 19000 |
| 20 | | 06'44" (+00'34") | 1000 / 20000 |
| 21 | | 07'09" (+00'59") | 1000 / 21000 |
| 22 | | 06'10" | 1000 / 22000 |
| 23 | | 05'51" | 339 / 22339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 92.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'33" | 00:16'16" |
| 3 | 09'07" | 00:25'23" |
| 4 | 07'27" | 00:32'50" |
| 5 | 07'50" | 00:40'40" |
| 6 | 06'41" | 00:47'21" |
| 7 | 06'54" | 00:54'15" |
| 8 | 08'54" | 01:03'09" |
| 9 | 06'26" | 01:09'35" |
| 10 | 09'41" | 01:19'16" |
| 11 | 08'50" | 01:28'06" |
| 12 | 07'06" | 01:35'12" |
| 13 | 06'25" | 01:41'37" |
| 14 | 07'57" | 01:49'34" |
| 15 | 07'28" | 01:57'02" |
| 16 | 07'00" | 02:04'02" |
| 17 | 07'02" | 02:11'04" |
| 18 | 06'51" | 02:17'55" |
| 19 | 07'21" | 02:25'16" |
| 20 | 06'45" | 02:32'01" |
| 21 | 07'10" | 02:39'11" |
| 22 | 06'10" | 02:45'21" |
| 22.3 | 05'50" | 02:47'20" |
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