21.8 km | 02:14:20 | 06:09/km日期: 2017-12-02 04:46 - 總爬升: 311 m - 平均心率: 121 - 卡路里: 780 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 07'02" / 08'00" / 06'57" / 06'37" / 06'20" / 05'50" / 06'42" / 06'01" / 05'23" / 06'17" / 06'19" / 05'27" / 05'21" / 05'43" / 04'50" / 04'43" / 05'10" / 11'57" / 06'20" / 05'09" / 05'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'20") | 1000 / 1000 |
| 2 | | 08'00" (+03'19") | 1000 / 2000 |
| 3 | | 06'56" (+02'15") | 1000 / 3000 |
| 4 | | 06'37" (+01'56") | 1000 / 4000 |
| 5 | | 06'19" (+01'38") | 1000 / 5000 |
| 6 | | 05'50" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+02'00") | 1000 / 7000 |
| 8 | | 06'01" (+01'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'27" (+00'46") | 1000 / 10000 |
| 11 | | 06'18" (+01'37") | 1000 / 11000 |
| 12 | | 05'27" (+00'46") | 1000 / 12000 |
| 13 | | 05'21" (+00'40") | 1000 / 13000 |
| 14 | | 05'42" (+01'01") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'43" (+00'02") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 11'54" (+07'13") | 1000 / 18000 |
| 19 | | 06'19" (+01'38") | 1000 / 19000 |
| 20 | | 05'08" (+00'27") | 1000 / 20000 |
| 21 | | 05'01" (+00'20") | 1000 / 21000 |
| 22 | | 05'33" (+00'52") | 817 / 21817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 335.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'00" | 00:15'02" |
| 3 | 06'57" | 00:21'59" |
| 4 | 06'37" | 00:28'36" |
| 5 | 06'20" | 00:34'56" |
| 6 | 05'50" | 00:40'46" |
| 7 | 06'42" | 00:47'28" |
| 8 | 06'01" | 00:53'29" |
| 9 | 05'23" | 00:58'52" |
| 10 | 06'17" | 01:05'09" |
| 11 | 06'19" | 01:11'28" |
| 12 | 05'27" | 01:16'55" |
| 13 | 05'21" | 01:22'16" |
| 14 | 05'43" | 01:27'59" |
| 15 | 04'50" | 01:32'49" |
| 16 | 04'43" | 01:37'32" |
| 17 | 05'10" | 01:42'42" |
| 18 | 11'57" | 01:54'39" |
| 19 | 06'20" | 02:00'59" |
| 20 | 05'09" | 02:06'08" |
| 21 | 05'01" | 02:11'09" |
| 21.8 | 05'33" | 02:15'42" |
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