18.5 km | 02:12:54 | 07:11/km日期: 2017-12-02 07:32 - 總爬升: 137 m - 平均心率: 144 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'34" / 06'36" / 06'42" / 06'34" / 06'36" / 06'57" / 06'44" / 06'38" / 06'43" / 06'50" / 06'45" / 06'49" / 06'43" / 06'52" / 10'07" / 07'12" / 08'44" / 08'09" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'36" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'07") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'36" (+00'02") | 1000 / 5000 |
| 6 | | 06'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+00'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'11") | 1000 / 11000 |
| 12 | | 06'49" (+00'15") | 1000 / 12000 |
| 13 | | 06'43" (+00'09") | 1000 / 13000 |
| 14 | | 06'51" (+00'17") | 1000 / 14000 |
| 15 | | 10'06" (+03'32") | 1000 / 15000 |
| 16 | | 07'12" (+00'38") | 1000 / 16000 |
| 17 | | 08'44" (+02'10") | 1000 / 17000 |
| 18 | | 08'08" (+01'34") | 1000 / 18000 |
| 19 | | 10'04" (+03'30") | 462 / 18462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'36" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 06'34" | 00:26'26" |
| 5 | 06'36" | 00:33'02" |
| 6 | 06'57" | 00:39'59" |
| 7 | 06'44" | 00:46'43" |
| 8 | 06'38" | 00:53'21" |
| 9 | 06'43" | 01:00'04" |
| 10 | 06'50" | 01:06'54" |
| 11 | 06'45" | 01:13'39" |
| 12 | 06'49" | 01:20'28" |
| 13 | 06'43" | 01:27'11" |
| 14 | 06'52" | 01:34'03" |
| 15 | 10'07" | 01:44'10" |
| 16 | 07'12" | 01:51'22" |
| 17 | 08'44" | 02:00'06" |
| 18 | 08'09" | 02:08'15" |
| 18.5 | 10'02" | 02:12'54" |
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