16.9 km | 01:45:49 | 06:16/km日期: 2017-12-03 09:22 - 平均心率: 166 - 卡路里: 1428 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'55" / 06'25" / 06'07" / 05'58" / 06'54" / 06'36" / 06'12" / 06'07" / 06'10" / 06'00" / 07'51" / 06'04" / 05'57" / 06'22" / 05'36" / 05'17" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'53" (+01'37") | 1000 / 5000 |
| 6 | | 06'35" (+01'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 06'06" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 07'50" (+02'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'48") | 1000 / 12000 |
| 13 | | 05'57" (+00'41") | 1000 / 13000 |
| 14 | | 06'21" (+01'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'58" (+00'42") | 872 / 16872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 88.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'07" | 00:19'27" |
| 4 | 05'58" | 00:25'25" |
| 5 | 06'54" | 00:32'19" |
| 6 | 06'36" | 00:38'55" |
| 7 | 06'12" | 00:45'07" |
| 8 | 06'07" | 00:51'14" |
| 9 | 06'10" | 00:57'24" |
| 10 | 06'00" | 01:03'24" |
| 11 | 07'51" | 01:11'15" |
| 12 | 06'04" | 01:17'19" |
| 13 | 05'57" | 01:23'16" |
| 14 | 06'22" | 01:29'38" |
| 15 | 05'36" | 01:35'14" |
| 16 | 05'17" | 01:40'31" |
| 16.9 | 05'58" | 01:45'44" |
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