| 全馬 | 04:21:44 | 06:12/km | 第56馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:21:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" | 00:49'14" | | 00:24'40" (+00'06") | | 00:26'02" (+01'28") | 00:55'09" (+05'55") | | 00:29'07" (+04'33") | | 00:30'20" (+05'46") | 01:03'32" (+14'18") | | 00:33'12" (+08'38") | | 00:43'13" (+18'39") | 01:25'01" (+35'47") | | 00:41'48" (+17'14") | |
日期: 2017-12-03 06:10 - 總爬升: 506 m - 平均心率: 162 - 卡路里: 2246 Cal - 總步數: 40150 - 平均步頻: 153 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'19" (+00'44") | 1005 / 1005 | 173 / 108 | 2 | | 04'35" | 1009 / 2014 | 177 / 122 | 3 | | 04'45" (+00'10") | 1006 / 3021 | 174 / 120 | 4 | | 04'51" (+00'16") | 1000 / 4022 | 170 / 120 | 5 | | 04'54" (+00'19") | 1000 / 5023 | 173 / 117 |
6 | | 04'56" (+00'21") | 1003 / 6027 | 171 / 117 | 7 | | 04'48" (+00'13") | 1005 / 7032 | 172 / 120 | 8 | | 04'52" (+00'17") | 1008 / 8040 | 172 / 118 | 9 | | 04'58" (+00'23") | 1002 / 9043 | 172 / 116 | 10 | | 04'55" (+00'20") | 1000 / 10043 | 173 / 117 | 11 | | 05'03" (+00'28") | 1001 / 11044 | 172 / 114 | 12 | | 05'18" (+00'43") | 1005 / 12050 | 171 / 110 | 13 | | 05'00" (+00'25") | 1001 / 13051 | 174 / 114 | 14 | | 05'13" (+00'38") | 1012 / 14064 | 170 / 112 | 15 | | 05'20" (+00'45") | 1010 / 15075 | 169 / 110 | 16 | | 05'46" (+01'11") | 1009 / 16085 | 161 / 106 | 17 | | 05'24" (+00'49") | 1001 / 17086 | 172 / 106 | 18 | | 05'58" (+01'23") | 1004 / 18090 | 161 / 103 | 19 | | 05'54" (+01'19") | 1006 / 19097 | 158 / 106 | 20 | | 05'48" (+01'13") | 1002 / 20099 | 158 / 108 | 21 | | 05'52" (+01'17") | 1008 / 21107 | 160 / 106 | 22 | | 05'43" (+01'08") | 1000 / 22108 | 160 / 108 | 23 | | 06'22" (+01'47") | 1004 / 23112 | 146 / 107 | 24 | | 05'24" (+00'49") | 1004 / 24116 | 166 / 110 | 25 | | 06'50" (+02'15") | 1004 / 25121 | 142 / 102 | 26 | | 05'50" (+01'15") | 1001 / 26122 | 157 / 108 | 27 | | 08'29" (+03'54") | 1000 / 27123 | 130 / 90 | 28 | | 06'16" (+01'41") | 1005 / 28128 | 151 / 105 | 29 | | 06'01" (+01'26") | 1008 / 29137 | 156 / 106 | 30 | | 06'38" (+02'03") | 1000 / 30138 | 144 / 103 | 31 | | 09'22" (+04'47") | 1003 / 31141 | 118 / 89 | 32 | | 08'25" (+03'50") | 1007 / 32148 | 137 / 86 | 33 | | 10'17" (+05'42") | 1002 / 33151 | 113 / 85 | 34 | | 06'35" (+02'00") | 1007 / 34158 | 166 / 91 | 35 | | 08'26" (+03'51") | 1001 / 35159 | 139 / 84 | 36 | | 11'58" (+07'23") | 1001 / 36160 | 107 / 77 | 37 | | 07'00" (+02'25") | 1005 / 37166 | 163 / 87 | 38 | | 07'19" (+02'44") | 1007 / 38174 | 155 / 87 | 39 | | 08'35" (+04'00") | 1006 / 39180 | 135 / 86 | 40 | | 06'54" (+02'19") | 1000 / 40181 | 155 / 93 | 41 | | 06'24" (+01'49") | 1006 / 41188 | 161 / 96 | 42 | | 05'46" (+01'11") | 248 / 41436 | 171 / 100 |
新北市陳嘉霖 賽前宣言: 揪團
賽後評分: 私補給太讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 249.47 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 04'35" | 00:09'56" | 3 | 04'47" | 00:14'43" | 4 | 04'56" | 00:19'39" | 5 | 04'55" | 00:24'34" | 6 | 04'59" | 00:29'33" | 7 | 04'50" | 00:34'23" | 8 | 04'53" | 00:39'16" | 9 | 05'02" | 00:44'18" | 10 | 04'56" | 00:49'14" | 11 | 05'02" | 00:54'16" | 12 | 05'20" | 00:59'36" | 13 | 05'02" | 01:04'38" | 14 | 05'13" | 01:09'51" | 15 | 05'25" | 01:15'16" | 16 | 05'50" | 01:21'06" | 17 | 05'30" | 01:26'36" | 18 | 05'57" | 01:32'33" | 19 | 06'00" | 01:38'33" | 20 | 05'50" | 01:44'23" | 21 | 05'51" | 01:50'14" | 22 | 05'49" | 01:56'03" | 23 | 06'22" | 02:02'25" | 24 | 05'23" | 02:07'48" | 25 | 06'55" | 02:14'43" | 26 | 05'40" | 02:20'23" | 27 | 08'40" | 02:29'03" | 28 | 06'20" | 02:35'23" | 29 | 06'01" | 02:41'24" | 30 | 06'31" | 02:47'55" | 31 | 09'31" | 02:57'26" | 32 | 08'12" | 03:05'38" | 33 | 10'32" | 03:16'10" | 34 | 06'15" | 03:22'25" | 35 | 08'43" | 03:31'08" | 36 | 10'15" | 03:41'23" | 37 | 08'39" | 03:50'02" | 38 | 07'19" | 03:57'21" | 39 | 08'49" | 04:06'10" | 40 | 06'46" | 04:12'56" | 41 | 06'43" | 04:19'39" | 41.2 | 08'23" | 04:21'44" |
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