17.0 km | 01:36:33 | 05:40/km日期: 2017-12-02 19:19 - 平均心率: 150 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'14" / 05'44" / 05'32" / 05'30" / 05'46" / 05'38" / 05'27" / 05'31" / 05'05" / 05'14" / 05'33" / 05'44" / 05'52" / 05'48" / 05'54" / 05'49" / 06'05" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+00'46") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'54" (+00'49") | 1000 / 15000 |
| 16 | | 05'48" (+00'43") | 1000 / 16000 |
| 17 | | 06'05" (+01'00") | 1000 / 17000 |
| 18 | | 09'04" (+03'59") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'38" | 00:34'24" |
| 7 | 05'27" | 00:39'51" |
| 8 | 05'31" | 00:45'22" |
| 9 | 05'05" | 00:50'27" |
| 10 | 05'14" | 00:55'41" |
| 11 | 05'33" | 01:01'14" |
| 12 | 05'44" | 01:06'58" |
| 13 | 05'52" | 01:12'50" |
| 14 | 05'48" | 01:18'38" |
| 15 | 05'54" | 01:24'32" |
| 16 | 05'49" | 01:30'21" |
| 17 | 06'05" | 01:36'26" |
| 17.0 | 09'21" | 01:36'33" |
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