25.0 km | 02:31:13 | 06:02/km日期: 2017-12-03 16:49 - 總爬升: 506 m - 地點: 青公 - 天氣: 清爽 - 平均心率: 151 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 06'23" / 05'14" / 05'58" / 05'38" / 05'39" / 05'57" / 05'40" / 07'23" / 06'12" / 05'22" / 07'31" / 06'08" / 06'26" / 06'13" / 06'02" / 06'05" / 06'47" / 06'03" / 06'13" / 06'14" / 05'49" / 06'04" / 05'50" / 05'24" / 06'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 07'23" (+02'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 06'32" (+01'19") | 1000 / 13000 |
| 14 | | 06'12" (+00'59") | 1000 / 14000 |
| 15 | | 06'02" (+00'49") | 1000 / 15000 |
| 16 | | 06'04" (+00'51") | 1000 / 16000 |
| 17 | | 06'47" (+01'34") | 1000 / 17000 |
| 18 | | 06'03" (+00'50") | 1000 / 18000 |
| 19 | | 06'11" (+00'58") | 1000 / 19000 |
| 20 | | 06'16" (+01'03") | 1000 / 20000 |
| 21 | | 05'48" (+00'35") | 1000 / 21000 |
| 22 | | 06'03" (+00'50") | 1000 / 22000 |
| 23 | | 05'50" (+00'37") | 1000 / 23000 |
| 24 | | 05'23" (+00'10") | 1000 / 24000 |
| 25 | | 06'26" (+01'13") | 1000 / 25000 |
| 26 | | 04'40" | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
200.57 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'14" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'57" | 00:34'49" |
| 7 | 05'40" | 00:40'29" |
| 8 | 07'23" | 00:47'52" |
| 9 | 06'12" | 00:54'04" |
| 10 | 05'22" | 00:59'26" |
| 11 | 07'31" | 01:06'57" |
| 12 | 06'08" | 01:13'05" |
| 13 | 06'26" | 01:19'31" |
| 14 | 06'13" | 01:25'44" |
| 15 | 06'02" | 01:31'46" |
| 16 | 06'05" | 01:37'51" |
| 17 | 06'47" | 01:44'38" |
| 18 | 06'03" | 01:50'41" |
| 19 | 06'13" | 01:56'54" |
| 20 | 06'14" | 02:03'08" |
| 21 | 05'49" | 02:08'57" |
| 22 | 06'04" | 02:15'01" |
| 23 | 05'50" | 02:20'51" |
| 24 | 05'24" | 02:26'15" |
| 25 | 06'27" | 02:32'42" |
| 25.0 | 04'13" | 02:32'46" |
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