11.4 km | 01:40:06 | 08:49/km日期: 2017-12-03 07:01 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'32" / 05'26" / 11'05" / 09'07" / 06'23" / 12'27" / 05'39" / 10'46" / 09'33" / 06'28" / 15'00" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 11'05" (+05'39") | 1000 / 3000 |
| 4 | | 09'07" (+03'41") | 1000 / 4000 |
| 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 12'26" (+07'00") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 10'45" (+05'19") | 1000 / 8000 |
| 9 | | 09'28" (+04'02") | 1000 / 9000 |
| 10 | | 06'27" (+01'01") | 1000 / 10000 |
| 11 | | 13'46" (+08'20") | 1000 / 11000 |
| 12 | | 11'16" (+05'50") | 351 / 11351 |
12月累積里程 : 218.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 11'05" | 00:22'03" |
| 4 | 09'07" | 00:31'10" |
| 5 | 06'23" | 00:37'33" |
| 6 | 12'27" | 00:50'00" |
| 7 | 05'39" | 00:55'39" |
| 8 | 10'46" | 01:06'25" |
| 9 | 09'33" | 01:15'58" |
| 10 | 06'28" | 01:22'26" |
| 11 | 15'00" | 01:37'26" |
| 11.4 | 11'16" | 01:41'24" |
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