21.0 km | 01:54:12 | 05:26/km日期: 2017-12-02 17:34 - 地點: 蘆堤公園 - 天氣: 涼夜 - 卡路里: 1285 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'24" / 05'24" / 05'37" / 05'26" / 05'26" / 05'23" / 05'22" / 05'23" / 05'29" / 05'27" / 05'25" / 05'28" / 05'26" / 05'18" / 05'23" / 05'21" / 05'15" / 05'23" / 05'29" / 05'34" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 991 / 991 |
| 2 | | 05'24" (+00'07") | 1018 / 2009 |
| 3 | | 05'37" (+00'20") | 999 / 3009 |
| 4 | | 05'25" (+00'08") | 1001 / 4010 |
| 5 | | 05'24" (+00'07") | 1003 / 5014 |
| 6 | | 05'26" (+00'09") | 1009 / 6023 |
| 7 | | 05'17" | 1006 / 7029 |
| 8 | | 05'25" (+00'08") | 1006 / 8036 |
| 9 | | 05'28" (+00'11") | 1000 / 9036 |
| 10 | | 05'27" (+00'10") | 999 / 10036 |
| 11 | | 05'24" (+00'07") | 1010 / 11046 |
| 12 | | 05'30" (+00'13") | 1001 / 12048 |
| 13 | | 05'21" (+00'04") | 1010 / 13058 |
| 14 | | 05'20" (+00'03") | 1007 / 14066 |
| 15 | | 05'23" (+00'06") | 998 / 15064 |
| 16 | | 05'18" (+00'01") | 1007 / 16072 |
| 17 | | 05'17" | 1005 / 17077 |
| 18 | | 05'22" (+00'05") | 1005 / 18083 |
| 19 | | 05'31" (+00'14") | 997 / 19080 |
| 20 | | 05'28" (+00'11") | 1013 / 20094 |
| 21 | | 05'25" (+00'08") | 991 / 21085 |
12月的第一跑，首次完成無休息、無補給的均速夜跑半馬練習。
12月累積里程 : 77.40 km
Android - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'23" | 00:43'25" |
| 9 | 05'29" | 00:48'54" |
| 10 | 05'27" | 00:54'21" |
| 11 | 05'25" | 00:59'46" |
| 12 | 05'28" | 01:05'14" |
| 13 | 05'26" | 01:10'40" |
| 14 | 05'18" | 01:15'58" |
| 15 | 05'23" | 01:21'21" |
| 16 | 05'21" | 01:26'42" |
| 17 | 05'15" | 01:31'57" |
| 18 | 05'23" | 01:37'20" |
| 19 | 05'29" | 01:42'49" |
| 20 | 05'34" | 01:48'23" |
| 21 | 05'24" | 01:53'47" |
| 21.0 | 00'00" | 01:54'12" |
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