24.0 km | 03:19:09 | 08:17/km日期: 2017-12-03 08:30 - 總爬升: 2079 m - 地點: 碧山巖到風櫃嘴 - 平均心率: 159 - 卡路里: 1404 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'15" / 08'14" / 08'13" / 12'03" / 09'39" / 11'15" / 05'59" / 07'14" / 07'26" / 10'51" / 09'58" / 08'52" / 11'52" / 06'37" / 06'16" / 06'26" / 10'53" / 05'34" / 12'06" / 10'26" / 08'08" / 09'39" / 08'47" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'38") | 1000 / 1000 |
| 2 | | 07'39" (+02'03") | 1000 / 2000 |
| 3 | | 08'12" (+02'36") | 1000 / 3000 |
| 4 | | 11'31" (+05'55") | 1000 / 4000 |
| 5 | | 09'38" (+04'02") | 1000 / 5000 |
| 6 | | 11'15" (+05'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 07'14" (+01'38") | 1000 / 8000 |
| 9 | | 07'25" (+01'49") | 1000 / 9000 |
| 10 | | 10'17" (+04'41") | 1000 / 10000 |
| 11 | | 09'57" (+04'21") | 1000 / 11000 |
| 12 | | 08'51" (+03'15") | 1000 / 12000 |
| 13 | | 09'20" (+03'44") | 1000 / 13000 |
| 14 | | 06'36" (+01'00") | 1000 / 14000 |
| 15 | | 06'16" (+00'40") | 1000 / 15000 |
| 16 | | 06'25" (+00'49") | 1000 / 16000 |
| 17 | | 08'40" (+03'04") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 10'18" (+04'42") | 1000 / 19000 |
| 20 | | 10'26" (+04'50") | 1000 / 20000 |
| 21 | | 08'08" (+02'32") | 1000 / 21000 |
| 22 | | 07'31" (+01'55") | 1000 / 22000 |
| 23 | | 08'04" (+02'28") | 1000 / 23000 |
| 24 | | 06'24" (+00'48") | 1000 / 24000 |
| 25 | | 05'43" (+00'07") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
193.77 km 
Salomon sense ride 累積 :
484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'14" | 00:15'29" |
| 3 | 08'13" | 00:23'42" |
| 4 | 12'03" | 00:35'45" |
| 5 | 09'39" | 00:45'24" |
| 6 | 11'15" | 00:56'39" |
| 7 | 05'59" | 01:02'38" |
| 8 | 07'14" | 01:09'52" |
| 9 | 07'26" | 01:17'18" |
| 10 | 10'51" | 01:28'09" |
| 11 | 09'58" | 01:38'07" |
| 12 | 08'52" | 01:46'59" |
| 13 | 11'52" | 01:58'51" |
| 14 | 06'37" | 02:05'28" |
| 15 | 06'16" | 02:11'44" |
| 16 | 06'26" | 02:18'10" |
| 17 | 10'53" | 02:29'03" |
| 18 | 05'34" | 02:34'37" |
| 19 | 12'06" | 02:46'43" |
| 20 | 10'26" | 02:57'09" |
| 21 | 08'08" | 03:05'17" |
| 22 | 09'39" | 03:14'56" |
| 23 | 08'47" | 03:23'43" |
| 24 | 06'25" | 03:30'08" |
| 24.0 | 04'04" | 03:30'10" |
展開計圈分析
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