10.3 km | 00:46:46 | 04:33/km日期: 2017-11-30 18:21 - 平均心率: 127 - 卡路里: 433 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'49" / 04'26" / 04'43" / 04'37" / 04'38" / 05'49" / 04'33" / 04'43" / 04'23" / 04'14" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 1000 / 1000 |
| 2 | | 04'25" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'29") | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 1000 / 4000 |
| 5 | | 04'37" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'29") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'56" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 196.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'26" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 05'49" | 00:29'02" |
| 7 | 04'33" | 00:33'35" |
| 8 | 04'43" | 00:38'18" |
| 9 | 04'23" | 00:42'41" |
| 10 | 04'14" | 00:46'55" |
| 10.3 | 03'54" | 00:47'57" |
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