10.2 km | 00:57:30 | 05:37/km日期: 2017-11-30 16:35 - 地點: 大西國中 - 卡路里: 884 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'19" / 04'56" / 05'13" / 05'48" / 05'53" / 05'21" / 05'13" / 06'03" / 05'59" / 06'00" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'45") | 229 / 229 |
| 2 | | 05'19" (+01'37") | 259 / 488 |
| 3 | | 05'14" (+01'32") | 257 / 746 |
| 4 | | 05'13" (+01'31") | 254 / 1001 |
| 5 | | 05'17" (+01'35") | 261 / 1262 |
| 6 | | 05'11" (+01'29") | 266 / 1529 |
| 7 | | 05'12" (+01'30") | 253 / 1782 |
| 8 | | 03'42" | 216 / 1998 |
| 9 | | 04'51" (+01'09") | 260 / 2258 |
| 10 | | 05'02" (+01'20") | 258 / 2517 |
| 11 | | 05'12" (+01'30") | 259 / 2776 |
| 12 | | 05'58" (+02'16") | 264 / 3041 |
| 13 | | 05'49" (+02'07") | 262 / 3304 |
| 14 | | 05'47" (+02'05") | 261 / 3566 |
| 15 | | 05'46" (+02'04") | 262 / 3828 |
| 16 | | 05'45" (+02'03") | 260 / 4089 |
| 17 | | 05'51" (+02'09") | 258 / 4348 |
| 18 | | 05'53" (+02'11") | 257 / 4605 |
| 19 | | 05'57" (+02'15") | 257 / 4863 |
| 20 | | 05'40" (+01'58") | 261 / 5124 |
| 21 | | 05'27" (+01'45") | 253 / 5378 |
| 22 | | 05'25" (+01'43") | 258 / 5636 |
| 23 | | 05'13" (+01'31") | 251 / 5888 |
| 24 | | 05'11" (+01'29") | 256 / 6145 |
| 25 | | 05'12" (+01'30") | 262 / 6407 |
| 26 | | 05'13" (+01'31") | 252 / 6659 |
| 27 | | 05'10" (+01'28") | 263 / 6923 |
| 28 | | 05'14" (+01'32") | 250 / 7174 |
| 29 | | 05'14" (+01'32") | 260 / 7435 |
| 30 | | 07'38" (+03'56") | 266 / 7701 |
| 31 | | 05'51" (+02'09") | 253 / 7954 |
| 32 | | 05'55" (+02'13") | 258 / 8213 |
| 33 | | 05'53" (+02'11") | 260 / 8473 |
| 34 | | 05'59" (+02'17") | 250 / 8723 |
| 35 | | 05'59" (+02'17") | 255 / 8979 |
| 36 | | 06'01" (+02'19") | 257 / 9236 |
| 37 | | 06'03" (+02'21") | 247 / 9484 |
| 38 | | 06'00" (+02'18") | 263 / 9747 |
| 39 | | 05'55" (+02'13") | 255 / 10003 |
| 40 | | 05'56" (+02'14") | 255 / 10259 |
11月累積里程 :
267.83 km 
美津濃 Wave Spacer DYNA 累積 :
2638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'48" | 00:21'16" |
| 5 | 05'53" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'13" | 00:37'43" |
| 8 | 06'03" | 00:43'46" |
| 9 | 05'59" | 00:49'45" |
| 10 | 06'00" | 00:55'45" |
| 10.2 | 08'15" | 00:57'30" |
22050.1 km | 
299.8 km
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