10.0 km | 01:24:37 | 08:30/km日期: 2017-12-02 06:56 - 總爬升: 210 m - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 08'32" / 08'16" / 08'51" / 10'23" / 12'04" / 07'46" / 06'48" / 07'14" / 07'09" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'45") | 1000 / 1000 |
| 2 | | 08'16" (+01'28") | 1000 / 2000 |
| 3 | | 08'50" (+02'02") | 1000 / 3000 |
| 4 | | 10'21" (+03'33") | 1000 / 4000 |
| 5 | | 12'04" (+05'16") | 1000 / 5000 |
| 6 | | 07'45" (+00'57") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 07'13" (+00'25") | 1000 / 8000 |
| 9 | | 07'08" (+00'20") | 1000 / 9000 |
| 10 | | 07'57" (+01'09") | 950 / 9950 |
12月累積里程 : 224.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'16" | 00:16'48" |
| 3 | 08'51" | 00:25'39" |
| 4 | 10'23" | 00:36'02" |
| 5 | 12'04" | 00:48'06" |
| 6 | 07'46" | 00:55'52" |
| 7 | 06'48" | 01:02'40" |
| 8 | 07'14" | 01:09'54" |
| 9 | 07'09" | 01:17'03" |
| 10.0 | 07'56" | 01:24'36" |
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