10.1 km | 01:06:20 | 06:32/km日期: 2017-11-30 19:37 - 卡路里: 303 Cal - 總步數: 7198 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'50" / 06'27" / 06'13" / 06'15" / 06'10" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'31") | 510 / 510 | 188 / 76 |
| 2 | | 06'33" (+01'07") | 502 / 1012 | 187 / 81 |
| 3 | | 06'18" (+00'52") | 507 / 1520 | 189 / 83 |
| 4 | | 06'22" (+00'56") | 510 / 2030 | 187 / 83 |
| 5 | | 06'11" (+00'45") | 511 / 2542 | 188 / 85 |
| 6 | | 06'04" (+00'38") | 501 / 3044 | 188 / 87 |
| 7 | | 06'15" (+00'49") | 501 / 3545 | 187 / 85 |
| 8 | | 06'12" (+00'46") | 501 / 4047 | 188 / 85 |
| 9 | | 06'01" (+00'35") | 503 / 4551 | 189 / 87 |
| 10 | | 06'14" (+00'48") | 502 / 5053 | 188 / 85 |
| 11 | | 05'31" (+00'05") | 503 / 5557 | 188 / 96 |
| 12 | | 05'26" | 508 / 6066 | 187 / 98 |
| 13 | | 05'19" | 140 / 6207 | 189 / 99 |
11月累積里程 :
231.15 km 
361 spire 累積 :
362.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'13" | 00:19'30" |
| 4 | 06'15" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 05'30" | 00:37'25" |
| 6.1 | 05'47" | 00:38'14" |
展開計圈分析
留言 
