12.5 km | 01:08:22 | 05:29/km日期: 2017-11-30 06:09 - 卡路里: 672 Cal - 總步數: 13822 - 平均步頻: 202 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'26" / 05'37" / 05'30" / 05'29" / 05'25" / 05'19" / 05'15" / 05'05" / 04'40" / 05'18" / 05'35" / 05'28" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'42") | 1005 / 1005 | 190 / 82 |
| 2 | | 05'37" (+00'56") | 1008 / 2014 | 201 / 88 |
| 3 | | 05'25" (+00'44") | 1004 / 3019 | 203 / 90 |
| 4 | | 05'28" (+00'47") | 1002 / 4021 | 203 / 89 |
| 5 | | 05'24" (+00'43") | 1002 / 5024 | 204 / 90 |
| 6 | | 05'20" (+00'39") | 1004 / 6028 | 206 / 90 |
| 7 | | 05'13" (+00'32") | 1004 / 7033 | 207 / 92 |
| 8 | | 05'01" (+00'20") | 1000 / 8033 | 209 / 94 |
| 9 | | 04'41" | 1006 / 9040 | 210 / 101 |
| 10 | | 05'14" (+00'33") | 1009 / 10050 | 202 / 94 |
| 11 | | 05'33" (+00'52") | 1004 / 11054 | 202 / 89 |
| 12 | | 05'27" (+00'46") | 1000 / 12054 | 203 / 90 |
| 13 | | 06'57" (+02'16") | 460 / 12514 | 178 / 80 |
11月累積里程 :
366.69 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 05'30" | 00:17'33" |
| 4 | 05'29" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 05'19" | 00:33'46" |
| 7 | 05'15" | 00:39'01" |
| 8 | 05'05" | 00:44'06" |
| 9 | 04'40" | 00:48'46" |
| 10 | 05'18" | 00:54'04" |
| 11 | 05'35" | 00:59'39" |
| 12 | 05'28" | 01:05'07" |
| 12.5 | 07'03" | 01:08'22" |
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