13.8 km | 01:24:34 | 06:08/km日期: 2017-12-01 18:30 - 平均心率: 122 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'17" / 06'06" / 06'13" / 06'14" / 06'17" / 06'07" / 06'04" / 06'09" / 06'25" / 06'01" / 06'10" / 06'15" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" | 777 / 13777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
213.58 km 
母子鱷魚 一代Y拖 (3) 累積 :
603.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'14" | 00:24'50" |
| 5 | 06'17" | 00:31'07" |
| 6 | 06'07" | 00:37'14" |
| 7 | 06'04" | 00:43'18" |
| 8 | 06'09" | 00:49'27" |
| 9 | 06'25" | 00:55'52" |
| 10 | 06'01" | 01:01'53" |
| 11 | 06'10" | 01:08'03" |
| 12 | 06'15" | 01:14'18" |
| 13 | 06'13" | 01:20'31" |
| 13.8 | 05'52" | 01:25'05" |
留言 
展開計圈分析
