| 恭喜完成了第 30 馬 全馬 | 04:38:02 | 06:35/km | 第30馬官方成績 | 日期 | 2017-12-03 | 成績 | 04:38:02 | 總名次 | 122 / 552 | 分組名次 | 52 / 199 | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" (+04'11") | 00:58'27" | | 00:29'12" (+04'08") | | 00:31'15" (+06'11") | 01:13'53" (+15'26") | | 00:42'38" (+17'34") | | 00:38'54" (+13'50") | 01:03'58" (+05'31") | | 00:25'04" | | 00:31'03" (+05'59") | 01:06'41" (+08'14") | | 00:35'38" (+10'34") | |
日期: 2017-12-03 06:31 - 總爬升: 646 m - 地點: 新北市龍門公園 - 天氣: 雨 - 卡路里: 3038 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) 個人第30馬,年初訂的目標達標, 東北角下大雨,淋了四個多小時的雨,另外碰到地雷馬(報名費超貴,補給爛,超不值得的) 賽後評分: 衝著2XU才去參加此路跑,報名費超貴,補給簡單,只有水,舒跑與香蕉, 有些站只有簡單的麵包, 現場規劃不良,帳棚太少且都不擋風 ,因為整場都在下雨,跑完後沒地方可以把濕衣服換掉,只能說碰到一場地雷馬 (到目前還沒有拿到完賽證明證書電子檔) 給 1 星 12月累積里程 : 162.89 km MIZUNO wave rider 18 累積 : 1851.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 06'04" | 00:12'07" | 3 | 05'48" | 00:17'55" | 4 | 05'34" | 00:23'29" | 5 | 05'46" | 00:29'15" | 6 | 05'38" | 00:34'53" | 7 | 06'20" | 00:41'13" | 8 | 05'31" | 00:46'44" | 9 | 05'52" | 00:52'36" | 10 | 05'51" | 00:58'27" | 11 | 06'00" | 01:04'27" | 12 | 06'06" | 01:10'33" | 13 | 06'10" | 01:16'43" | 14 | 06'34" | 01:23'17" | 15 | 06'25" | 01:29'42" | 16 | 06'58" | 01:36'40" | 17 | 07'42" | 01:44'22" | 18 | 08'07" | 01:52'29" | 19 | 11'37" | 02:04'06" | 20 | 08'14" | 02:12'20" | 21 | 09'36" | 02:21'56" | 22 | 09'08" | 02:31'04" | 23 | 09'29" | 02:40'33" | 24 | 05'48" | 02:46'21" | 25 | 04'53" | 02:51'14" | 26 | 05'06" | 02:56'20" | 27 | 04'44" | 03:01'04" | 28 | 04'39" | 03:05'43" | 29 | 05'17" | 03:11'00" | 30 | 05'18" | 03:16'18" | 31 | 05'41" | 03:21'59" | 32 | 06'02" | 03:28'01" | 33 | 05'49" | 03:33'50" | 34 | 07'18" | 03:41'08" | 35 | 06'13" | 03:47'21" | 36 | 06'20" | 03:53'41" | 37 | 06'19" | 04:00'00" | 38 | 08'10" | 04:08'10" | 39 | 07'08" | 04:15'18" | 40 | 07'41" | 04:22'59" | 41 | 06'47" | 04:29'46" | 42 | 07'36" | 04:37'22" | 42.1 | 05'42" | 04:38'02" |
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