9.6 km | 00:47:54 | 05:00/km日期: 2017-11-30 10:44 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 194
Pace: 06'24" / 04'45" / 04'44" / 04'45" / 04'48" / 04'27" / 04'28" / 06'00" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'13") | 847 / 847 |
| 2 | | 04'47" (+00'20") | 1000 / 1847 |
| 3 | | 04'43" (+00'16") | 1000 / 2847 |
| 4 | | 04'44" (+00'17") | 1000 / 3847 |
| 5 | | 04'47" (+00'20") | 1000 / 4847 |
| 6 | | 04'30" (+00'03") | 1000 / 5847 |
| 7 | | 04'27" | 1000 / 6847 |
| 8 | | 04'42" (+00'15") | 485 / 7333 |
| 9 | | 15'28" (+11'01") | 113 / 7446 |
| 10 | | 04'46" (+00'19") | 1000 / 8446 |
| 11 | | 04'50" (+00'23") | 1000 / 9446 |
| 12 | | 05'28" (+01'01") | 105 / 9552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 194.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'45" | 00:11'09" |
| 3 | 04'44" | 00:15'53" |
| 4 | 04'45" | 00:20'38" |
| 5 | 04'48" | 00:25'26" |
| 6 | 04'27" | 00:29'53" |
| 7 | 04'28" | 00:34'21" |
| 8 | 06'00" | 00:40'21" |
| 9 | 04'49" | 00:45'10" |
| 9.6 | 04'56" | 00:47'54" |
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