6.6 km | 00:46:42 | 07:07/km日期: 2017-11-30 19:14 - 平均心率: 113 - 卡路里: 239 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 22'50" / 06'25" / 07'42" / 07'38" / 06'19" / 08'18" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'41") | 1000 / 1000 |
2 | | 03'38" (+00'09") | 310 / 1310 |
3 | | 52'30" (+49'01") | 28 / 1339 |
4 | | 03'37" (+00'08") | 422 / 1762 |
5 | | 43'14" (+39'45") | 34 / 1797 |
6 | | 03'36" (+00'07") | 426 / 2223 |
7 | | 27'07" (+23'38") | 110 / 2334 |
8 | | 03'36" (+00'07") | 419 / 2754 |
9 | | 52'42" (+49'13") | 29 / 2783 |
10 | | 03'40" (+00'11") | 416 / 3199 |
11 | | 41'19" (+37'50") | 36 / 3236 |
12 | | 03'34" (+00'05") | 425 / 3661 |
13 | | 27'10" (+23'41") | 115 / 3777 |
14 | | 03'29" | 429 / 4206 |
15 | | 41'35" (+38'06") | 36 / 4243 |
16 | | 03'37" (+00'08") | 421 / 4664 |
17 | | 37'18" (+33'49") | 39 / 4703 |
18 | | 03'33" (+00'04") | 424 / 5127 |
19 | | 57'53" (+54'24") | 34 / 5162 |
20 | | 03'40" (+00'11") | 423 / 5585 |
21 | | 08'45" (+05'16") | 970 / 6555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 131.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'50" | 00:22'50" |
2 | 06'25" | 00:29'15" |
3 | 07'42" | 00:36'57" |
4 | 07'38" | 00:44'35" |
5 | 06'19" | 00:50'54" |
6 | 08'18" | 00:59'12" |
6.6 | 07'30" | 01:03'22" |