11.7 km | 01:16:17 | 06:30/km日期: 2017-12-03 16:32 - 平均心率: 161 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'12" / 06'34" / 06'43" / 06'30" / 06'40" / 06'29" / 06'32" / 06'59" / 06'35" / 06'19" / 06'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'59" (+00'48") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'13" (+00'02") | 728 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 65.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 06'43" | 00:19'29" |
| 4 | 06'30" | 00:25'59" |
| 5 | 06'40" | 00:32'39" |
| 6 | 06'29" | 00:39'08" |
| 7 | 06'32" | 00:45'40" |
| 8 | 06'59" | 00:52'39" |
| 9 | 06'35" | 00:59'14" |
| 10 | 06'19" | 01:05'33" |
| 11 | 06'12" | 01:11'45" |
| 11.7 | 06'20" | 01:16'22" |
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