12.0 km | 01:01:34 | 05:07/km日期: 2017-11-30 20:41 - 總爬升: 318 m - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'16" / 05'06" / 05'09" / 05'35" / 05'55" / 05'45" / 05'14" / 04'44" / 04'21" / 04'32" / 05'56" / 05'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'08" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" (+01'14") | 1000 / 4000 |
| 5 | | 05'54" (+01'33") | 1000 / 5000 |
| 6 | | 05'45" (+01'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'52") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'41") | 1000 / 12000 |
| 13 | | 06'46" (+02'25") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
203.33 km 
Nike Speed Racer 累積 :
317.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'35" | 00:21'06" |
| 5 | 05'55" | 00:27'01" |
| 6 | 05'45" | 00:32'46" |
| 7 | 05'14" | 00:38'00" |
| 8 | 04'44" | 00:42'44" |
| 9 | 04'21" | 00:47'05" |
| 10 | 04'32" | 00:51'37" |
| 11 | 05'56" | 00:57'33" |
| 12 | 05'02" | 01:02'35" |
| 12.0 | 07'18" | 01:02'41" |
展開計圈分析
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