17.0 km | 01:19:58 | 04:41/km日期: 2017-11-28 18:33 - 平均心率: 163 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'14" / 05'10" / 05'10" / 05'08" / 05'06" / 08'54" / 04'39" / 04'31" / 04'32" / 09'44" / 04'23" / 04'25" / 04'21" / 09'44" / 04'19" / 04'12" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'09" (+01'03") | 1000 / 3000 |
| 4 | | 05'07" (+01'01") | 1000 / 4000 |
| 5 | | 05'06" (+01'00") | 1000 / 5000 |
| 6 | | 21'50" (+17'44") | 0 / 5000 |
| 7 | | 04'34" (+00'28") | 407 / 5408 |
| 8 | | 04'38" (+00'32") | 398 / 5806 |
| 9 | | 04'32" (+00'26") | 404 / 6211 |
| 10 | | 04'36" (+00'30") | 404 / 6615 |
| 11 | | 04'36" (+00'30") | 405 / 7021 |
| 12 | | 04'32" (+00'26") | 403 / 7424 |
| 13 | | 04'33" (+00'27") | 407 / 7832 |
| 14 | | 04'33" (+00'27") | 405 / 8238 |
| 15 | | 04'32" (+00'26") | 406 / 8644 |
| 16 | | 04'27" (+00'21") | 412 / 9057 |
| 17 | | 05'00" (+00'54") | 424 / 9482 |
| 18 | | 04'29" (+00'23") | 402 / 9884 |
| 19 | | 04'28" (+00'22") | 402 / 10287 |
| 20 | | 04'27" (+00'21") | 404 / 10691 |
| 21 | | 04'23" (+00'17") | 408 / 11100 |
| 22 | | 04'28" (+00'22") | 404 / 11504 |
| 23 | | 04'17" (+00'11") | 412 / 11917 |
| 24 | | 04'24" (+00'18") | 403 / 12320 |
| 25 | | 04'19" (+00'13") | 409 / 12729 |
| 26 | | 04'18" (+00'12") | 410 / 13140 |
| 27 | | 04'19" (+00'13") | 407 / 13548 |
| 28 | | 04'54" (+00'48") | 430 / 13978 |
| 29 | | 04'17" (+00'11") | 401 / 14380 |
| 30 | | 04'15" (+00'09") | 407 / 14787 |
| 31 | | 04'16" (+00'10") | 406 / 15194 |
| 32 | | 04'11" (+00'05") | 410 / 15604 |
| 33 | | 04'06" | 410 / 16015 |
| 34 | | 04'44" (+00'38") | 35 / 16051 |
| 35 | | 04'53" (+00'47") | 975 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
203.33 km 
Nike Zoom Streak LT3 累積 :
380.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'06" | 00:25'48" |
| 6 | 08'54" | 00:34'42" |
| 7 | 04'39" | 00:39'21" |
| 8 | 04'31" | 00:43'52" |
| 9 | 04'32" | 00:48'24" |
| 10 | 09'44" | 00:58'08" |
| 11 | 04'23" | 01:02'31" |
| 12 | 04'25" | 01:06'56" |
| 13 | 04'21" | 01:11'17" |
| 14 | 09'44" | 01:21'01" |
| 15 | 04'19" | 01:25'20" |
| 16 | 04'12" | 01:29'32" |
| 17 | 04'50" | 01:34'22" |
| 17.0 | 03'47" | 01:34'28" |
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