11.2 km | 01:02:25 | 05:33/km日期: 2017-12-01 16:21 - 總爬升: 161 m - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'02" / 05'34" / 06'18" / 05'39" / 05'36" / 05'25" / 05'37" / 05'16" / 05'15" / 05'09" / 05'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+01'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 242 / 11242 |
12月累積里程 : 226.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 06'18" | 00:17'54" |
| 4 | 05'39" | 00:23'33" |
| 5 | 05'36" | 00:29'09" |
| 6 | 05'25" | 00:34'34" |
| 7 | 05'37" | 00:40'11" |
| 8 | 05'16" | 00:45'27" |
| 9 | 05'15" | 00:50'42" |
| 10 | 05'09" | 00:55'51" |
| 11 | 05'11" | 01:01'02" |
| 11.2 | 05'42" | 01:02'25" |
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