16.7 km | 01:19:41 | 04:47/km日期: 2017-11-29 17:21 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 869 Cal - 總步數: 13826 - 平均步頻: 173 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 05'10" / 04'49" / 04'47" / 04'51" / 04'46" / 04'48" / 04'51" / 04'48" / 04'52" / 04'51" / 04'49" / 04'47" / 04'42" / 04'46" / 04'38" / 04'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'43") | 1004 / 1004 | 171 / 113 |
| 2 | | 04'46" (+00'21") | 1007 / 2011 | 175 / 119 |
| 3 | | 04'45" (+00'20") | 1003 / 3015 | 175 / 119 |
| 4 | | 04'49" (+00'24") | 1004 / 4019 | 174 / 118 |
| 5 | | 04'45" (+00'20") | 1001 / 5021 | 174 / 120 |
| 6 | | 04'49" (+00'24") | 1005 / 6027 | 175 / 118 |
| 7 | | 04'46" (+00'21") | 1004 / 7031 | 176 / 118 |
| 8 | | 04'48" (+00'23") | 1007 / 8039 | 173 / 119 |
| 9 | | 04'49" (+00'24") | 1004 / 9043 | 170 / 121 |
| 10 | | 04'50" (+00'25") | 1006 / 10049 | 170 / 121 |
| 11 | | 04'47" (+00'22") | 1004 / 11053 | 171 / 121 |
| 12 | | 04'45" (+00'20") | 1005 / 12059 | 171 / 122 |
| 13 | | 04'41" (+00'16") | 1002 / 13061 | 171 / 124 |
| 14 | | 04'44" (+00'19") | 1006 / 14068 | 174 / 120 |
| 15 | | 04'41" (+00'16") | 1009 / 15078 | 174 / 121 |
| 16 | | 04'25" | 1008 / 16086 | 174 / 129 |
| 17 | | 04'16" | 657 / 16744 | 173 / 134 |
11月累積里程 :
454.07 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'51" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'51" | 00:34'02" |
| 8 | 04'48" | 00:38'50" |
| 9 | 04'52" | 00:43'42" |
| 10 | 04'51" | 00:48'33" |
| 11 | 04'49" | 00:53'22" |
| 12 | 04'47" | 00:58'09" |
| 13 | 04'42" | 01:02'51" |
| 14 | 04'46" | 01:07'37" |
| 15 | 04'38" | 01:12'15" |
| 16 | 04'28" | 01:16'43" |
| 16.7 | 04'30" | 01:19'41" |
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