14.0 km | 01:29:13 | 06:21/km日期: 2017-11-30 19:01 - 總爬升: 264 m - 地點: 荃灣青公 - 天氣: 清涼 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 05'45" / 06'31" / 06'28" / 06'09" / 06'04" / 06'12" / 06'31" / 06'17" / 06'17" / 06'16" / 06'37" / 06'30" / 07'52" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'59") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+01'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 06'17" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'33" (+01'04") | 1000 / 11000 |
| 12 | | 06'31" (+01'02") | 1000 / 12000 |
| 13 | | 07'52" (+02'23") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'18" (+00'49") | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
180.36 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'31" | 00:12'16" |
| 3 | 06'28" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 06'31" | 00:43'40" |
| 8 | 06'17" | 00:49'57" |
| 9 | 06'17" | 00:56'14" |
| 10 | 06'16" | 01:02'30" |
| 11 | 06'37" | 01:09'07" |
| 12 | 06'30" | 01:15'37" |
| 13 | 07'52" | 01:23'29" |
| 14 | 05'34" | 01:29'03" |
| 14.0 | 05'59" | 01:29'19" |
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