10.1 km | 01:02:07 | 06:08/km日期: 2017-11-29 17:27 - 總爬升: 176 m - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'03" / 06'09" / 06'13" / 06'07" / 06'14" / 06'09" / 06'11" / 06'16" / 06'05" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" | 103 / 10103 |
11月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 06'14" | 00:30'46" |
| 6 | 06'09" | 00:36'55" |
| 7 | 06'11" | 00:43'06" |
| 8 | 06'16" | 00:49'22" |
| 9 | 06'05" | 00:55'27" |
| 10 | 06'04" | 01:01'31" |
| 10.1 | 05'57" | 01:02'08" |
展開計圈分析
留言 
