14.3 km | 01:11:56 | 05:02/km日期: 2017-12-02 15:52 - 平均心率: 184 - 卡路里: 770 Cal - 總步數: 12220 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'36" / 04'34" / 04'34" / 04'47" / 05'00" / 04'43" / 04'24" / 04'44" / 04'45" / 04'57" / 04'51" / 04'38" / 04'11" / 04'20" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'25") | 1005 / 1005 | 177 / 123 |
| 2 | | 04'33" (+00'25") | 1002 / 2008 | 184 / 118 |
| 3 | | 04'34" (+00'26") | 1010 / 3018 | 186 / 117 |
| 4 | | 04'44" (+00'36") | 1010 / 4028 | 188 / 112 |
| 5 | | 04'56" (+00'48") | 1000 / 5028 | 188 / 107 |
| 6 | | 04'43" (+00'35") | 1004 / 6032 | 184 / 114 |
| 7 | | 04'22" (+00'14") | 1004 / 7037 | 180 / 126 |
| 8 | | 04'42" (+00'34") | 1003 / 8040 | 184 / 115 |
| 9 | | 04'43" (+00'35") | 1004 / 9045 | 184 / 114 |
| 10 | | 04'55" (+00'47") | 1003 / 10049 | 183 / 110 |
| 11 | | 04'48" (+00'40") | 1009 / 11058 | 185 / 112 |
| 12 | | 04'35" (+00'27") | 1006 / 12065 | 184 / 118 |
| 13 | | 04'08" | 1004 / 13070 | 174 / 138 |
| 14 | | 04'21" (+00'13") | 1005 / 14075 | 167 / 136 |
| 15 | | 25'38" (+21'30") | 267 / 14342 | 47 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'47" | 00:18'31" |
| 5 | 05'00" | 00:23'31" |
| 6 | 04'43" | 00:28'14" |
| 7 | 04'24" | 00:32'38" |
| 8 | 04'44" | 00:37'22" |
| 9 | 04'45" | 00:42'07" |
| 10 | 04'57" | 00:47'04" |
| 11 | 04'51" | 00:51'55" |
| 12 | 04'38" | 00:56'33" |
| 13 | 04'11" | 01:00'44" |
| 14 | 04'20" | 01:05'04" |
| 14.3 | 26'11" | 01:12'04" |
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