15.2 km | 01:42:11 | 06:42/km日期: 2017-11-16 20:54 - 平均心率: 168 - 卡路里: 1180 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'03" / 06'10" / 06'37" / 06'34" / 06'56" / 06'20" / 07'30" / 06'55" / 07'17" / 06'18" / 06'18" / 06'44" / 06'25" / 06'38" / 06'42" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'34" | 00:26'24" |
| 5 | 06'56" | 00:33'20" |
| 6 | 06'20" | 00:39'40" |
| 7 | 07'30" | 00:47'10" |
| 8 | 06'55" | 00:54'05" |
| 9 | 07'17" | 01:01'22" |
| 10 | 06'18" | 01:07'40" |
| 11 | 06'18" | 01:13'58" |
| 12 | 06'44" | 01:20'42" |
| 13 | 06'25" | 01:27'07" |
| 14 | 06'38" | 01:33'45" |
| 15 | 06'42" | 01:40'27" |
| 15.2 | 06'57" | 01:42'11" |
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