6.3 km | 00:52:09 | 08:13/km日期: 2017-11-27 08:54 - 卡路里: 342 Cal - 總步數: 10096 - 平均步頻: 193 - 平均步幅: 62 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'32" / 07'54" / 08'09" / 08'03" / 08'34" / 08'42" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" | 302 / 302 | 164 / 82 |
| 2 | | 07'20" | 302 / 604 | 164 / 82 |
| 3 | | 07'20" | 302 / 905 | 164 / 82 |
| 4 | | 07'53" (+00'33") | 308 / 1214 | 173 / 73 |
| 5 | | 07'32" (+00'12") | 309 / 1523 | 176 / 75 |
| 6 | | 07'28" (+00'08") | 303 / 1826 | 177 / 75 |
| 7 | | 07'43" (+00'23") | 308 / 2135 | 179 / 72 |
| 8 | | 07'45" (+00'25") | 302 / 2438 | 180 / 71 |
| 9 | | 07'41" (+00'21") | 301 / 2739 | 180 / 72 |
| 10 | | 08'08" (+00'48") | 300 / 3040 | 181 / 67 |
| 11 | | 08'19" (+00'59") | 302 / 3342 | 180 / 66 |
| 12 | | 08'11" (+00'51") | 303 / 3645 | 181 / 67 |
| 13 | | 07'41" (+00'21") | 307 / 3953 | 180 / 71 |
| 14 | | 07'56" (+00'36") | 300 / 4253 | 181 / 69 |
| 15 | | 08'23" (+01'03") | 300 / 4553 | 181 / 65 |
| 16 | | 08'12" (+00'52") | 302 / 4856 | 183 / 66 |
| 17 | | 08'25" (+01'05") | 302 / 5158 | 181 / 65 |
| 18 | | 08'19" (+00'59") | 306 / 5464 | 183 / 65 |
| 19 | | 08'46" (+01'26") | 303 / 5768 | 183 / 62 |
| 20 | | 08'37" (+01'17") | 307 / 6076 | 182 / 63 |
| 21 | | 08'25" (+01'05") | 304 / 6381 | 180 / 65 |
| 22 | | 08'38" (+01'18") | 304 / 6685 | 179 / 64 |
| 23 | | 08'48" (+01'28") | 302 / 6988 | 177 / 63 |
11月累積里程 : 114.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'54" | 00:15'26" |
| 3 | 08'09" | 00:23'35" |
| 4 | 08'03" | 00:31'38" |
| 5 | 08'34" | 00:40'12" |
| 6 | 08'42" | 00:48'54" |
| 6.3 | 09'32" | 00:52'08" |
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