10.8 km | 01:42:11 | 09:25/km日期: 2017-11-28 07:04 - 卡路里: 585 Cal - 總步數: 14122 - 平均步頻: 138 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'53" / 07'58" / 08'06" / 08'20" / 08'43" / 09'15" / 08'57" / 10'11" / 09'27" / 12'12" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+00'38") | 304 / 304 | 158 / 78 |
| 2 | | 07'38" (+00'14") | 305 / 610 | 183 / 71 |
| 3 | | 07'24" | 303 / 913 | 184 / 73 |
| 4 | | 07'50" (+00'26") | 306 / 1220 | 185 / 68 |
| 5 | | 07'47" (+00'23") | 301 / 1522 | 183 / 69 |
| 6 | | 07'57" (+00'33") | 303 / 1825 | 183 / 68 |
| 7 | | 08'14" (+00'50") | 303 / 2128 | 184 / 65 |
| 8 | | 08'05" (+00'41") | 305 / 2433 | 183 / 67 |
| 9 | | 08'11" (+00'47") | 303 / 2737 | 183 / 66 |
| 10 | | 07'56" (+00'32") | 302 / 3039 | 185 / 68 |
| 11 | | 08'12" (+00'48") | 302 / 3342 | 182 / 66 |
| 12 | | 07'51" (+00'27") | 307 / 3649 | 182 / 69 |
| 13 | | 08'30" (+01'06") | 301 / 3951 | 183 / 63 |
| 14 | | 08'58" (+01'34") | 302 / 4253 | 184 / 60 |
| 15 | | 08'27" (+01'03") | 307 / 4561 | 182 / 64 |
| 16 | | 08'29" (+01'05") | 306 / 4867 | 182 / 64 |
| 17 | | 08'49" (+01'25") | 305 / 5173 | 179 / 63 |
| 18 | | 08'24" (+01'00") | 305 / 5479 | 179 / 66 |
| 19 | | 09'01" (+01'37") | 304 / 5783 | 182 / 60 |
| 20 | | 10'12" (+02'48") | 308 / 6092 | 88 / 110 |
| 21 | | 08'32" (+01'08") | 300 / 6392 | 182 / 64 |
| 22 | | 08'58" (+01'34") | 304 / 6696 | 180 / 61 |
| 23 | | 08'53" (+01'29") | 300 / 6997 | 180 / 62 |
| 24 | | 09'16" (+01'52") | 303 / 7300 | 178 / 60 |
| 25 | | 10'28" (+03'04") | 305 / 7606 | 131 / 72 |
| 26 | | 12'05" (+04'41") | 303 / 7909 | 66 / 125 |
| 27 | | 08'52" (+01'28") | 302 / 8211 | 184 / 61 |
| 28 | | 08'55" (+01'31") | 302 / 8514 | 174 / 64 |
| 29 | | 09'54" (+02'30") | 303 / 8817 | 110 / 91 |
| 30 | | 09'23" (+01'59") | 303 / 9120 | 170 / 62 |
| 31 | | 10'50" (+03'26") | 302 / 9423 | 112 / 81 |
| 32 | | 14'12" (+06'48") | 302 / 9726 | 15 / 444 |
| 33 | | 14'12" (+06'48") | 302 / 10028 | 15 / 444 |
| 34 | | 14'12" (+06'48") | 302 / 10331 | 15 / 444 |
| 35 | | 14'11" (+06'47") | 303 / 10634 | 18 / 378 |
| 36 | | 11'22" (+03'58") | 301 / 10935 | 1 / 7542 |
| 37 | | 10'38" (+03'14") | 306 / 11242 | 41 / 229 |
| 38 | | 11'52" (+04'28") | 303 / 11545 | 8 / 947 |
11月累積里程 : 114.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'58" | 00:15'51" |
| 3 | 08'06" | 00:23'57" |
| 4 | 08'20" | 00:32'17" |
| 5 | 08'43" | 00:41'00" |
| 6 | 09'15" | 00:50'15" |
| 7 | 08'57" | 00:59'12" |
| 8 | 10'11" | 01:09'23" |
| 9 | 09'27" | 01:18'50" |
| 10 | 12'12" | 01:31'02" |
| 10.8 | 13'18" | 01:42'11" |
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