9.0 km | 00:51:39 | 05:43/km日期: 2017-11-28 19:26 - 卡路里: 592 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 06'36" / 05'49" / 05'50" / 05'46" / 05'45" / 05'43" / 03'57" / 05'41" / 06'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'40") | 1000 / 1000 |
| 2 | | 05'48" (+01'52") | 1000 / 2000 |
| 3 | | 05'50" (+01'54") | 1000 / 3000 |
| 4 | | 05'45" (+01'49") | 1000 / 4000 |
| 5 | | 05'44" (+01'48") | 1000 / 5000 |
| 6 | | 05'43" (+01'47") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 05'41" (+01'45") | 1000 / 8000 |
| 9 | | 06'22" (+02'26") | 1000 / 9000 |
| 10 | | 07'27" (+03'31") | 21 / 9021 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'49" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 05'45" | 00:29'46" |
| 6 | 05'43" | 00:35'29" |
| 7 | 03'57" | 00:39'26" |
| 8 | 05'41" | 00:45'07" |
| 9 | 06'22" | 00:51'29" |
| 9.0 | 07'42" | 00:51'39" |
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