10.0 km | 01:08:22 | 06:48/km日期: 2017-12-01 05:11 - 總爬升: 231 m - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'17" / 06'12" / 06'10" / 07'51" / 09'03" / 05'52" / 07'20" / 06'42" / 06'26" / 06'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 07'50" (+01'59") | 1000 / 4000 |
| 5 | | 09'03" (+03'12") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 07'19" (+01'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'50") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+00'54") | 40 / 10040 |
12月累積里程 : 169.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 07'51" | 00:26'30" |
| 5 | 09'03" | 00:35'33" |
| 6 | 05'52" | 00:41'25" |
| 7 | 07'20" | 00:48'45" |
| 8 | 06'42" | 00:55'27" |
| 9 | 06'26" | 01:01'53" |
| 10 | 06'13" | 01:08'06" |
| 10.0 | 06'58" | 01:08'23" |
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