10.0 km | 01:07:17 | 06:42/km日期: 2017-11-28 19:38 - 卡路里: 775 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'55" / 06'51" / 06'44" / 06'13" / 06'25" / 07'11" / 06'49" / 06'37" / 06'43" / 06'35" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 07'10" (+00'58") | 1000 / 6000 |
| 7 | | 06'49" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 09'24" (+03'12") | 23 / 10023 |
11月累積里程 : 44.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'44" | 00:20'30" |
| 4 | 06'13" | 00:26'43" |
| 5 | 06'25" | 00:33'08" |
| 6 | 07'11" | 00:40'19" |
| 7 | 06'49" | 00:47'08" |
| 8 | 06'37" | 00:53'45" |
| 9 | 06'43" | 01:00'28" |
| 10 | 06'35" | 01:07'03" |
| 10.0 | 09'44" | 01:07'17" |
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