11.6 km | 01:08:59 | 05:55/km日期: 2017-11-26 16:10 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'07" / 04'57" / 04'42" / 04'49" / 07'44" / 06'28" / 06'52" / 05'24" / 05'18" / 04'59" / 08'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 07'44" (+03'03") | 1000 / 5000 |
| 6 | | 06'28" (+01'47") | 1000 / 6000 |
| 7 | | 06'51" (+02'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'43") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 08'52" (+04'11") | 1000 / 11000 |
| 12 | | 05'49" (+01'08") | 647 / 11647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 78.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 07'44" | 00:27'19" |
| 6 | 06'28" | 00:33'47" |
| 7 | 06'52" | 00:40'39" |
| 8 | 05'24" | 00:46'03" |
| 9 | 05'18" | 00:51'21" |
| 10 | 04'59" | 00:56'20" |
| 11 | 08'53" | 01:05'13" |
| 11.6 | 05'49" | 01:08'59" |
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