24.9 km | 03:28:04 | 08:20/km日期: 2017-12-03 06:14 - 總爬升: 133 m - 平均心率: 154 - 卡路里: 1893 Cal - 平均步頻: 166
Pace: 08'29" / 09'50" / 09'22" / 06'46" / 08'30" / 13'03" / 09'55" / 12'59" / 06'13" / 05'31" / 05'27" / 05'43" / 19'03" / 06'01" / 13'25" / 11'48" / 06'25" / 12'30" / 06'43" / 05'13" / 05'25" / 04'50" / 05'23" / 05'13" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'39") | 1000 / 1000 |
2 | | 09'32" (+04'43") | 1000 / 2000 |
3 | | 09'22" (+04'33") | 1000 / 3000 |
4 | | 06'46" (+01'57") | 1000 / 4000 |
5 | | 08'29" (+03'40") | 1000 / 5000 |
6 | | 13'03" (+08'14") | 1000 / 6000 |
7 | | 09'55" (+05'06") | 1000 / 7000 |
8 | | 12'58" (+08'09") | 1000 / 8000 |
9 | | 06'13" (+01'24") | 1000 / 9000 |
10 | | 05'29" (+00'40") | 1000 / 10000 |
11 | | 05'27" (+00'38") | 1000 / 11000 |
12 | | 05'43" (+00'54") | 1000 / 12000 |
13 | | 19'03" (+14'14") | 1000 / 13000 |
14 | | 06'00" (+01'11") | 1000 / 14000 |
15 | | 13'25" (+08'36") | 1000 / 15000 |
16 | | 11'47" (+06'58") | 1000 / 16000 |
17 | | 06'25" (+01'36") | 1000 / 17000 |
18 | | 12'29" (+07'40") | 1000 / 18000 |
19 | | 06'43" (+01'54") | 1000 / 19000 |
20 | | 05'12" (+00'23") | 1000 / 20000 |
21 | | 05'25" (+00'36") | 1000 / 21000 |
22 | | 04'49" | 1000 / 22000 |
23 | | 05'23" (+00'34") | 1000 / 23000 |
24 | | 05'12" (+00'23") | 1000 / 24000 |
25 | | 04'49" | 949 / 24949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 73.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'50" | 00:18'19" |
3 | 09'22" | 00:27'41" |
4 | 06'46" | 00:34'27" |
5 | 08'30" | 00:42'57" |
6 | 13'03" | 00:56'00" |
7 | 09'55" | 01:05'55" |
8 | 12'59" | 01:18'54" |
9 | 06'13" | 01:25'07" |
10 | 05'31" | 01:30'38" |
11 | 05'27" | 01:36'05" |
12 | 05'43" | 01:41'48" |
13 | 19'03" | 02:00'51" |
14 | 06'01" | 02:06'52" |
15 | 13'25" | 02:20'17" |
16 | 11'48" | 02:32'05" |
17 | 06'25" | 02:38'30" |
18 | 12'30" | 02:51'00" |
19 | 06'43" | 02:57'43" |
20 | 05'13" | 03:02'56" |
21 | 05'25" | 03:08'21" |
22 | 04'50" | 03:13'11" |
23 | 05'23" | 03:18'34" |
24 | 05'13" | 03:23'47" |
24.9 | 04'49" | 03:28'22" |