68.3 km | 10:52:39 | 09:33/km日期: 2017-12-09 06:30 - 總爬升: 789 m - 平均心率: 128 - 卡路里: 3129 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 09'40" / 06'22" / 06'38" / 06'43" / 06'34" / 06'39" / 06'44" / 07'01" / 06'50" / 06'57" / 08'02" / 07'49" / 07'18" / 08'14" / 08'18" / 08'43" / 08'29" / 08'01" / 05'47" / 05'44" / 13'32" / 06'46" / 07'11" / 07'03" / 07'51" / 08'21" / 13'08" / 06'52" / 08'41" / 06'56" / 10'00" / 07'02" / 07'01" / 06'44" / 08'01" / 07'19" / 07'43" / 28'10" / 08'27" / 07'37" / 17'30" / 08'36" / 16'46" / 07'54" / 08'28" / 09'01" / 09'06" / 11'27" / 13'25" / 08'31" / 09'02" / 10'12" / 08'45" / 14'03" / 09'42" / 11'16" / 11'46" / 11'17" / 11'12" / 14'16" / 12'13" / 11'27" / 12'49" / 19'02" / 10'43" / 08'53" / 10'00" / 08'17" / 23'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'38" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 06'34" (+00'50") | 1000 / 5000 |
| 6 | | 06'39" (+00'55") | 1000 / 6000 |
| 7 | | 06'44" (+01'00") | 1000 / 7000 |
| 8 | | 07'00" (+01'16") | 1000 / 8000 |
| 9 | | 06'50" (+01'06") | 1000 / 9000 |
| 10 | | 06'56" (+01'12") | 1000 / 10000 |
| 11 | | 08'02" (+02'18") | 1000 / 11000 |
| 12 | | 07'48" (+02'04") | 1000 / 12000 |
| 13 | | 07'18" (+01'34") | 1000 / 13000 |
| 14 | | 08'13" (+02'29") | 1000 / 14000 |
| 15 | | 08'18" (+02'34") | 1000 / 15000 |
| 16 | | 08'42" (+02'58") | 1000 / 16000 |
| 17 | | 08'29" (+02'45") | 1000 / 17000 |
| 18 | | 08'00" (+02'16") | 1000 / 18000 |
| 19 | | 05'46" (+00'02") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 11'16" (+05'32") | 1000 / 21000 |
| 22 | | 09'01" (+03'17") | 1000 / 22000 |
| 23 | | 07'11" (+01'27") | 1000 / 23000 |
| 24 | | 07'03" (+01'19") | 1000 / 24000 |
| 25 | | 07'50" (+02'06") | 1000 / 25000 |
| 26 | | 08'21" (+02'37") | 1000 / 26000 |
| 27 | | 13'07" (+07'23") | 1000 / 27000 |
| 28 | | 06'52" (+01'08") | 1000 / 28000 |
| 29 | | 08'40" (+02'56") | 1000 / 29000 |
| 30 | | 06'56" (+01'12") | 1000 / 30000 |
| 31 | | 10'00" (+04'16") | 1000 / 31000 |
| 32 | | 07'01" (+01'17") | 1000 / 32000 |
| 33 | | 07'00" (+01'16") | 1000 / 33000 |
| 34 | | 06'43" (+00'59") | 1000 / 34000 |
| 35 | | 08'00" (+02'16") | 1000 / 35000 |
| 36 | | 07'19" (+01'35") | 1000 / 36000 |
| 37 | | 07'34" (+01'50") | 1000 / 37000 |
| 38 | | 28'18" (+22'34") | 1000 / 38000 |
| 39 | | 08'27" (+02'43") | 1000 / 39000 |
| 40 | | 07'36" (+01'52") | 1000 / 40000 |
| 41 | | 17'30" (+11'46") | 1000 / 41000 |
| 42 | | 08'36" (+02'52") | 1000 / 42000 |
| 43 | | 16'45" (+11'01") | 1000 / 43000 |
| 44 | | 07'54" (+02'10") | 1000 / 44000 |
| 45 | | 08'28" (+02'44") | 1000 / 45000 |
| 46 | | 09'00" (+03'16") | 1000 / 46000 |
| 47 | | 09'05" (+03'21") | 1000 / 47000 |
| 48 | | 11'26" (+05'42") | 1000 / 48000 |
| 49 | | 13'25" (+07'41") | 1000 / 49000 |
| 50 | | 08'30" (+02'46") | 1000 / 50000 |
| 51 | | 09'02" (+03'18") | 1000 / 51000 |
| 52 | | 10'11" (+04'27") | 1000 / 52000 |
| 53 | | 08'44" (+03'00") | 1000 / 53000 |
| 54 | | 14'03" (+08'19") | 1000 / 54000 |
| 55 | | 09'41" (+03'57") | 1000 / 55000 |
| 56 | | 11'16" (+05'32") | 1000 / 56000 |
| 57 | | 11'46" (+06'02") | 1000 / 57000 |
| 58 | | 11'16" (+05'32") | 1000 / 58000 |
| 59 | | 11'11" (+05'27") | 1000 / 59000 |
| 60 | | 14'16" (+08'32") | 1000 / 60000 |
| 61 | | 11'58" (+06'14") | 1000 / 61000 |
| 62 | | 11'41" (+05'57") | 1000 / 62000 |
| 63 | | 12'49" (+07'05") | 1000 / 63000 |
| 64 | | 19'01" (+13'17") | 1000 / 64000 |
| 65 | | 10'42" (+04'58") | 1000 / 65000 |
| 66 | | 08'53" (+03'09") | 1000 / 66000 |
| 67 | | 09'59" (+04'15") | 1000 / 67000 |
| 68 | | 08'16" (+02'32") | 1000 / 68000 |
| 69 | | 23'46" (+18'02") | 253 / 68253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 88.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'22" | 00:16'02" |
| 3 | 06'38" | 00:22'40" |
| 4 | 06'43" | 00:29'23" |
| 5 | 06'34" | 00:35'57" |
| 6 | 06'39" | 00:42'36" |
| 7 | 06'44" | 00:49'20" |
| 8 | 07'01" | 00:56'21" |
| 9 | 06'50" | 01:03'11" |
| 10 | 06'57" | 01:10'08" |
| 11 | 08'02" | 01:18'10" |
| 12 | 07'49" | 01:25'59" |
| 13 | 07'18" | 01:33'17" |
| 14 | 08'14" | 01:41'31" |
| 15 | 08'18" | 01:49'49" |
| 16 | 08'43" | 01:58'32" |
| 17 | 08'29" | 02:07'01" |
| 18 | 08'01" | 02:15'02" |
| 19 | 05'47" | 02:20'49" |
| 20 | 05'44" | 02:26'33" |
| 21 | 13'32" | 02:40'05" |
| 22 | 06'46" | 02:46'51" |
| 23 | 07'11" | 02:54'02" |
| 24 | 07'03" | 03:01'05" |
| 25 | 07'51" | 03:08'56" |
| 26 | 08'21" | 03:17'17" |
| 27 | 13'08" | 03:30'25" |
| 28 | 06'52" | 03:37'17" |
| 29 | 08'41" | 03:45'58" |
| 30 | 06'56" | 03:52'54" |
| 31 | 10'00" | 04:02'54" |
| 32 | 07'02" | 04:09'56" |
| 33 | 07'01" | 04:16'57" |
| 34 | 06'44" | 04:23'41" |
| 35 | 08'01" | 04:31'42" |
| 36 | 07'19" | 04:39'01" |
| 37 | 07'43" | 04:46'44" |
| 38 | 28'10" | 05:14'54" |
| 39 | 08'27" | 05:23'21" |
| 40 | 07'37" | 05:30'58" |
| 41 | 17'30" | 05:48'28" |
| 42 | 08'36" | 05:57'04" |
| 43 | 16'46" | 06:13'50" |
| 44 | 07'54" | 06:21'44" |
| 45 | 08'28" | 06:30'12" |
| 46 | 09'01" | 06:39'13" |
| 47 | 09'06" | 06:48'19" |
| 48 | 11'27" | 06:59'46" |
| 49 | 13'25" | 07:13'11" |
| 50 | 08'31" | 07:21'42" |
| 51 | 09'02" | 07:30'44" |
| 52 | 10'12" | 07:40'56" |
| 53 | 08'45" | 07:49'41" |
| 54 | 14'03" | 08:03'44" |
| 55 | 09'42" | 08:13'26" |
| 56 | 11'16" | 08:24'42" |
| 57 | 11'46" | 08:36'28" |
| 58 | 11'17" | 08:47'45" |
| 59 | 11'12" | 08:58'57" |
| 60 | 14'16" | 09:13'13" |
| 61 | 12'13" | 09:25'26" |
| 62 | 11'27" | 09:36'53" |
| 63 | 12'49" | 09:49'42" |
| 64 | 19'02" | 10:08'44" |
| 65 | 10'43" | 10:19'27" |
| 66 | 08'53" | 10:28'20" |
| 67 | 10'00" | 10:38'20" |
| 68 | 08'17" | 10:46'37" |
| 68.3 | 23'44" | 10:52'38" |
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