10.0 km | 01:14:24 | 07:24/km日期: 2017-11-30 04:31 - 卡路里: 542 Cal - 總步數: 12641 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 09'32" / 07'58" / 07'33" / 07'17" / 07'03" / 06'12" / 06'22" / 06'40" / 07'22" / 07'05" / 31'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'27" (+03'09") | 1005 / 1005 | 176 / 60 |
2 | | 07'56" (+01'38") | 1003 / 2009 | 179 / 70 |
3 | | 07'30" (+01'12") | 1004 / 3013 | 181 / 73 |
4 | | 07'15" (+00'57") | 1003 / 4017 | 176 / 78 |
5 | | 07'02" (+00'44") | 1010 / 5027 | 172 / 82 |
6 | | 06'51" (+00'33") | 1004 / 6032 | 161 / 90 |
7 | | 06'18" | 1008 / 7041 | 170 / 92 |
8 | | 07'01" (+00'43") | 1007 / 8048 | 159 / 89 |
9 | | 06'59" (+00'41") | 1004 / 9053 | 160 / 89 |
10 | | 07'15" (+00'57") | 1004 / 10057 | 159 / 86 |
11月累積里程 : 222.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 07'58" | 00:17'30" |
3 | 07'33" | 00:25'03" |
4 | 07'17" | 00:32'20" |
5 | 07'03" | 00:39'23" |
6 | 06'12" | 00:45'35" |
7 | 06'22" | 00:51'57" |
8 | 06'40" | 00:58'37" |
9 | 07'22" | 01:05'59" |
10 | 07'05" | 01:13'04" |
10.0 | 31'31" | 01:14'24" |