20.6 km | 02:20:26 | 06:48/km日期: 2017-11-27 04:32 - 卡路里: 1330 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'47" / 06'33" / 06'47" / 06'24" / 07'39" / 06'22" / 06'17" / 06'03" / 05'47" / 06'00" / 05'55" / 05'58" / 05'53" / 05'56" / 05'50" / 05'53" / 07'04" / 13'17" / 08'52" / 06'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'59") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 07'38" (+01'50") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'02") | 1000 / 15000 |
| 16 | | 05'52" (+00'04") | 1000 / 16000 |
| 17 | | 07'03" (+01'15") | 1000 / 17000 |
| 18 | | 13'17" (+07'29") | 1000 / 18000 |
| 19 | | 08'51" (+03'03") | 1000 / 19000 |
| 20 | | 06'28" (+00'40") | 1000 / 20000 |
| 21 | | 07'30" (+01'42") | 626 / 20626 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'47" | 00:20'07" |
| 4 | 06'24" | 00:26'31" |
| 5 | 07'39" | 00:34'10" |
| 6 | 06'22" | 00:40'32" |
| 7 | 06'17" | 00:46'49" |
| 8 | 06'03" | 00:52'52" |
| 9 | 05'47" | 00:58'39" |
| 10 | 06'00" | 01:04'39" |
| 11 | 05'55" | 01:10'34" |
| 12 | 05'58" | 01:16'32" |
| 13 | 05'53" | 01:22'25" |
| 14 | 05'56" | 01:28'21" |
| 15 | 05'50" | 01:34'11" |
| 16 | 05'53" | 01:40'04" |
| 17 | 07'04" | 01:47'08" |
| 18 | 13'17" | 02:00'25" |
| 19 | 08'52" | 02:09'17" |
| 20 | 06'31" | 02:15'48" |
| 20.6 | 07'27" | 02:20'28" |
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