21.3 km | 02:30:46 | 07:03/km日期: 2017-12-10 07:05 - 總爬升: 271 m - 平均心率: 175 - 卡路里: 1490 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 06'26" / 05'50" / 05'11" / 05'53" / 06'16" / 05'54" / 06'31" / 06'04" / 06'26" / 06'54" / 06'55" / 07'10" / 07'26" / 07'27" / 07'19" / 07'51" / 07'30" / 07'44" / 08'16" / 07'53" / 07'54" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'15" (+01'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 06'30" (+01'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'53") | 1000 / 8000 |
| 9 | | 06'25" (+01'14") | 1000 / 9000 |
| 10 | | 06'54" (+01'43") | 1000 / 10000 |
| 11 | | 06'55" (+01'44") | 1000 / 11000 |
| 12 | | 07'09" (+01'58") | 1000 / 12000 |
| 13 | | 07'26" (+02'15") | 1000 / 13000 |
| 14 | | 07'27" (+02'16") | 1000 / 14000 |
| 15 | | 07'18" (+02'07") | 1000 / 15000 |
| 16 | | 07'51" (+02'40") | 1000 / 16000 |
| 17 | | 07'29" (+02'18") | 1000 / 17000 |
| 18 | | 07'44" (+02'33") | 1000 / 18000 |
| 19 | | 08'15" (+03'04") | 1000 / 19000 |
| 20 | | 07'53" (+02'42") | 1000 / 20000 |
| 21 | | 07'53" (+02'42") | 1000 / 21000 |
| 22 | | 17'25" (+12'14") | 341 / 21341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 21.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'11" | 00:17'27" |
| 4 | 05'53" | 00:23'20" |
| 5 | 06'16" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 06'31" | 00:42'01" |
| 8 | 06'04" | 00:48'05" |
| 9 | 06'26" | 00:54'31" |
| 10 | 06'54" | 01:01'25" |
| 11 | 06'55" | 01:08'20" |
| 12 | 07'10" | 01:15'30" |
| 13 | 07'26" | 01:22'56" |
| 14 | 07'27" | 01:30'23" |
| 15 | 07'19" | 01:37'42" |
| 16 | 07'51" | 01:45'33" |
| 17 | 07'30" | 01:53'03" |
| 18 | 07'44" | 02:00'47" |
| 19 | 08'16" | 02:09'03" |
| 20 | 07'53" | 02:16'56" |
| 21 | 07'54" | 02:24'50" |
| 21.3 | 17'22" | 02:30'46" |
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