17.6 km | 02:58:00 | 10:06/km日期: 2017-11-26 14:58 - 總爬升: 397 m - 平均心率: 142 - 卡路里: 793 Cal - 溫度: 25°C - 濕度: 59%
Pace: 09'49" / 18'07" / 09'05" / 08'25" / 09'39" / 22'35" / 12'52" / 14'29" / 16'27" / 24'31" / 05'16" / 13'28" / 04'11" / 04'51" / 07'43" / 10'11" / 06'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'53") | 1000 / 1000 |
| 2 | | 11'28" (+04'31") | 1000 / 2000 |
| 3 | | 09'05" (+02'08") | 1000 / 3000 |
| 4 | | 08'25" (+01'28") | 1000 / 4000 |
| 5 | | 09'39" (+02'42") | 1000 / 5000 |
| 6 | | 14'07" (+07'10") | 1000 / 6000 |
| 7 | | 12'52" (+05'55") | 1000 / 7000 |
| 8 | | 14'29" (+07'32") | 1000 / 8000 |
| 9 | | 15'33" (+08'36") | 1000 / 9000 |
| 10 | | 12'05" (+05'08") | 1000 / 10000 |
| 11 | | 09'45" (+02'48") | 1000 / 11000 |
| 12 | | 07'23" (+00'26") | 1000 / 12000 |
| 13 | | 07'13" (+00'16") | 1000 / 13000 |
| 14 | | 07'22" (+00'25") | 1000 / 14000 |
| 15 | | 07'43" (+00'46") | 1000 / 15000 |
| 16 | | 10'11" (+03'14") | 1000 / 16000 |
| 17 | | 06'57" | 1000 / 17000 |
| 18 | | 06'16" | 618 / 17618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 18'07" | 00:27'56" |
| 3 | 09'05" | 00:37'01" |
| 4 | 08'25" | 00:45'26" |
| 5 | 09'39" | 00:55'05" |
| 6 | 22'35" | 01:17'40" |
| 7 | 12'52" | 01:30'32" |
| 8 | 14'29" | 01:45'01" |
| 9 | 16'27" | 02:01'28" |
| 10 | 24'31" | 02:25'59" |
| 11 | 05'16" | 02:31'15" |
| 12 | 13'28" | 02:44'43" |
| 13 | 04'11" | 02:48'54" |
| 14 | 04'51" | 02:53'45" |
| 15 | 07'43" | 03:01'28" |
| 16 | 10'11" | 03:11'39" |
| 17 | 06'57" | 03:18'36" |
| 17.6 | 06'13" | 03:22'27" |
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