15.3 km | 01:35:38 | 06:14/km日期: 2017-11-29 20:39 - 卡路里: 1117 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'33" / 06'18" / 06'25" / 06'14" / 06'13" / 06'06" / 06'03" / 06'11" / 06'15" / 06'01" / 07'02" / 06'07" / 06'00" / 06'01" / 06'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 07'02" (+01'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'08") | 1000 / 15000 |
| 16 | | 06'40" (+00'41") | 304 / 15304 |
11月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'25" | 00:19'16" |
| 4 | 06'14" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'06" | 00:37'49" |
| 7 | 06'03" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 06'15" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 11 | 07'02" | 01:09'21" |
| 12 | 06'07" | 01:15'28" |
| 13 | 06'00" | 01:21'28" |
| 14 | 06'01" | 01:27'29" |
| 15 | 06'08" | 01:33'37" |
| 15.3 | 06'37" | 01:35'38" |
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